Track Your Progress with My Tracking
A private wellness tracker built around one specific health protocol — daily weight and blood pressure with rolling averages, monthly waist checks, a browsable Mediterranean-DASH meal plan, and goal progress on a single dashboard.
Daily tracking
Weight and blood pressure logged in seconds, with a 7-day rolling average so single bad readings don’t distort the trend.
Goal progress
Set a target weight, blood pressure, or waist measurement and see exactly how close you are, right on the dashboard.
Meal plan
A full week of Mediterranean-DASH meals, swap suggestions, and a sodium-landmines reference, all in one place.